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James Baraz with Charles Garfield: What Love Reveals—Awakening Joy

By James Baraz — 2016

“Love reveals a fundamental truth about all life including human life, which is that we’re all connected.” The truth of our connection to one another and to all of life is often overlooked and ignored as we go about our day. We cannot think ourselves into knowing this truth. See more...

03:02 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Richard Davidson
2016
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Connection