By Tara Brach — 2017
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
Read on www.yogajournal.com
CLEAR ALL
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
New research shows that by promoting divergent thinking, mindfulness can help engineers strengthen their ability to generate new ideas, leading to new ways of thinking and better solutions.