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Stand Up for What You Love

By Tara Brach — 2017

I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

Article
Stacey Colino
2016
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Why Pain Feels Good

Why exactly do some people enjoy eye-wateringly hot curries, extreme workouts or sadomasochistic sex?

Article
Zaria Gorvett
2015
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How Compassion Relieves Chronic Pain

If you suffer from chronic pain, and perhaps the angry emotions that hurting all the time can lead to, there’s a drug-free treatment that takes only 15 minutes a day and can bring real relief.

Article
Emma Seppälä
2017
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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Article
Darlene Cohen, Shinzen Young, Reginald Ray
2007
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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