ARTICLE

How to Go Through Life with Love in Your Heart

By Eve Ekman — 2020

A Q&A with Tara Brach about offering radical compassion to yourself and others.

Read on greatergood.berkeley.edu

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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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The Comfort Book

The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Lodro Rinzler, Meggan Watterson

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Listening to Your Intuitive Self

“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson

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We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

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Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.

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Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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Awareness