By David Gelles — 2020
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
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CLEAR ALL
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.
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