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How to Meditate

By David Gelles — 2020

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Read on www.nytimes.com

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Should Christians Do Yoga?

A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.

Article
Sally Kempton
2010
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Guided Meditation