By David Gelles — 2020
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Read on www.nytimes.com
CLEAR ALL
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
It can be powerful medicine for both your mind and relationships.