By David Gelles — 2020
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Read on www.nytimes.com
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
It can be powerful medicine for both your mind and relationships.
One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.