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How Meditation Helps in Difficult Times

By Pema Chödrön — 2009

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

Article
Gabrielle Bernstein
2014
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Life Challenges