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How Meditation Helps in Difficult Times

By Pema Chödrön — 2009

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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Why Spiritual Practice Is Essential in Crazy Times

Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.

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EXPLORE TOPIC

Life Challenges