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How Meditation Helps in Difficult Times

By Pema Chödrön — 2009

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

Article
Tara Brach
2020
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Life Challenges