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How Meditation Helps in Difficult Times

By Pema Chödrön — 2009

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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Yongey Mingyur Rinpoche
2010
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Light Watkins
2020
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EXPLORE TOPIC

Life Challenges