By Joan Halifax — 2018
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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CLEAR ALL
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.
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We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.
Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.