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Help When Your Heart Breaks

By Joan Halifax — 2018

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Read on www.lionsroar.com

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Why Do We Walk On By?

It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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You Are Not My Enemy

Building Bridges for Peace brings together young people from Palestine and Israel.

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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

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Cultivating Compassion

How to love yourself and others.

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EXPLORE TOPIC

Caregiver Well-Being