ARTICLE

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Help When Your Heart Breaks

By Joan Halifax — 2018

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Read on www.lionsroar.com

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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EXPLORE TOPIC

Caregiver Well-Being