By Joan Halifax — 2018
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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CLEAR ALL
Simply put: compassion is lovingkindness in action.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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Loving-kindness meditation and compassion training boost empathic resilience.
How to love yourself and others.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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