ARTICLE

FindCenter AddIcon

Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

By Joan Halifax — 2012

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

Read on www.huffpost.com

FindCenter Post-Image

Caregiver Burnout: 8 Ways to Avoid It

If you’re a caregiver, here’s how to identify burnout—and what you can do about it.

Article
Marissa Conrad
2021
FindCenter AddIcon
FindCenter Post-Image

7 Signs of Caregiver Burnout

Recognizing and Preventing Caregiver Overload

Article
Esther Heerema
2021
FindCenter AddIcon
FindCenter Post-Image

Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
FindCenter AddIcon
FindCenter Post-Image

Recognizing Caregiver Burnout

Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.

Article
WebMD Medical Reference
2020
FindCenter AddIcon
FindCenter Post-Image

Why We May Be Measuring Burnout All Wrong

The pandemic has pushed many to the brink. But although we're exhausted and overwhelmed, some experts say we're not actually as burned out as we may think.

Article
Kate Morgan
2021
FindCenter AddIcon
FindCenter Post-Image

What Does it Mean to Be Creative at the End of the World?

A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.

Article
Saeed Jones
2021
FindCenter AddIcon
FindCenter Post-Image

Why Fantasizing About Rage-Quitting Is So Universal

From blatant sabotage to bowing out in a blaze of glory, these resignation fantasies will make you feel less alone.

Article
Alison Green
2020
FindCenter AddIcon
FindCenter Post-Image

Living with the Dying

Frank Ostaseski is a tall, slim man with blue eyes that radiate calm. As director of the San Francisco Zen Center’s Hospice Program, he counsels the dying and their families, and teaches others to care for people with terminal illness.

Article
Kim Addonizio
1989
FindCenter AddIcon
FindCenter Post-Image

Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

Article
Sharon Salzberg
2010
FindCenter AddIcon
FindCenter Post-Image

The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
FindCenter AddIcon

EXPLORE TOPIC

Caregiver Well-Being