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Develop Your Inner Radar to Control Turbulent Emotions

By Daniel Goleman — 2015

When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.

Read on www.mindful.org

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
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I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

Article
Carolyn Dalton, Quora
2017
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More Celebrities are Coming Out as Autistic. That Makes a Huge Difference.

Anthony Hopkins, Wentworth Miller and others are showing us that autism is more varied than it once seemed to be.

Article
Zack Budryk
2021
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The Importance of Self-Discovery: Why Your Child Needs to Probe Her Neurodiversity

Give your child the self-esteem and skills to become a self-actualized adult who embraces self-discovery. That is every parent’s goal, but it is especially challenging—and important—when your child is neurodivergent. Use these four steps to help your child on that journey.

Article
Deborah Reber
2021
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Coming Out Autistic

Transgender or gender-fluid people are more likely to be neurodivergent, and vice versa. Here’s what that’s like.

Article
Brandy Schillace
2021
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A Psychiatrist Diagnosed Me as Autistic with ADHD. Now, Finally, I Can Thrive

Getting an official diagnosis as an adult is hard – but this year I got to know what being female and neurodivergent means.

Article
Marianne Eloise
2020
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Getting an Autism Diagnosis as an Adult

The shift toward greater awareness of autism means that people who did not get diagnosed in childhood may pursue diagnosis as adults.

Article
Zawn Villines
2020
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Wentworth Miller Reveals He Was Diagnosed With Autism: ‘Being Autistic Is Central to Who I Am’

The diagnosis was “a shock, but not a surprise,” he said.

Article
Sarah Jacoby
2021
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Why There is No Such Thing as a ‘Normal’ Brain

Having been diagnosed with ADHD at 38, Howard Timberlake went on a personal quest to discover whether any of us has a “typical” mind.

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Howard Timberlake
2019
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We Don’t Understand How Emotions Work. A Neuroscientist Explains Why we often get it wrong

Emotions are your brain’s best guesses of what your bodily sensations mean, guided by your past experience.

Article
Lisa Feldman-Barrett
2021
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EXPLORE TOPIC

Emotional Intelligence (EQ)