By Daniel Goleman — 2015
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
Read on www.mindful.org
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
1
Children and adults with ADHD often get called out for being too silly, but the quirks that we are born with keep our lives fresh, interesting, and full of creativity. Here, learn how to be funny and embrace your silliness without getting in trouble all the time.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
2