ARTICLE

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Develop Your Inner Radar to Control Turbulent Emotions

By Daniel Goleman — 2015

When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.

Read on www.mindful.org

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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EXPLORE TOPIC

Emotional Intelligence (EQ)