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Mindfulness Can Improve Your Attention and Health

By Amishi Jha — 2013

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Read on www.scientificamerican.com

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'Living a Life of Awareness' Author don Miguel Ruiz Jr. Challenges the Concept of Identity, Offers Spiritual Advisement

Like his highly-acclaimed father before him, author Don Miguel Ruiz Jr. is a creator of self-help spiritual texts that examine the principles of belief, wisdom and health.

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Nicole Akoukou Thompson
2015
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Are You Using Knowledge, or Is Knowledge Using You?

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

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Miguel Ruiz, Jr.
2013
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Mindfulness