By Amishi Jha — 2013
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Read on www.scientificamerican.com
CLEAR ALL
Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.
Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.