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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

Article
Ellen Langer
2017
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Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

Article
Ellen Langer
2021
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Mindfulness