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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

Article
B Grace Bullock
2019
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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

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Giang Cao Ho My
2020
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Mindfulness