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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

Article
Jessica Levine
2015
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Mindfulness