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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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10 Unexpected Ways to Meditate Every Day

If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from this list.

Article
Sophia Breene
2013
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EXPLORE TOPIC

Mindfulness