By Margaret Emory — 2019
When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.
Read on brainworldmagazine.com
CLEAR ALL
If you don’t practice joy, you will not survive this shit.
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
2
Moving your body is one of the most beneficial things you can do for your mind.
1