By Margaret Emory — 2019
When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.
Read on brainworldmagazine.com
CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
1
A meditation guide for beginners.