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How to Find Peace

By Joan Borysenko — 2008

Let your body relax, and feel your connection to the larger whole.

Read on www.huffpost.com

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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

Article
Llewellyn
2008
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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The Meaning of Life and . . . The Natural World

Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.

Article
Jana Long
2016
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Mary Oliver’s Poems Taught Me How to Live

"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."

Article
Steven Petrow
2019
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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Article
Ferris Jabr
2013
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Sitting in the Wilderness: How the Buddha and Christ Overcame Their Obstacles in Meditation

When we’re sitting outside in a beautiful place surrounded by greenery with a delicious soundtrack provided by singing birds, and perhaps the sound of rustling leaves and moving water, it’s a whole lot easier to experience sensations of transcendent unity, isn’t it?

Article
Robert Kopecky
2015
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Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

Article
Elena Brower
2014
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Inner Peace