By Joan Borysenko — 2008
Let your body relax, and feel your connection to the larger whole.
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CLEAR ALL
Gabby Bernstein believes that the best (the only!) way to start the New Year is with joy.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.