By Kelly McGonigal — 2020
Moving your body is one of the most beneficial things you can do for your mind.
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"A new study maps how different emotions are felt within the body, with profound implications for ways to control how we feel.
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The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better: play tennis, strum a guitar, ride a horse, dance a waltz, empathize with a friend, raise children, cope with stress.
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