By Kelly McGonigal — 2020
Moving your body is one of the most beneficial things you can do for your mind.
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Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.
Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.
Question: Buddhist teachers, including the Dalai Lama, often speak of happiness as a goal (if not the goal) of Buddhist practice. I don’t begrudge anyone happiness, but making it so central to spiritual life feels self-serving. Am I misunderstanding what’s meant by “happiness”?
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.