By Kelly McGonigal — 2017
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
Read on greatergood.berkeley.edu
CLEAR ALL
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.
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We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.
Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.