By Kelly McGonigal — 2017
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
Read on greatergood.berkeley.edu
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The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.