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How to Overcome Stress by Seeing Other People’s Joy

By Kelly McGonigal — 2017

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

Read on greatergood.berkeley.edu

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Mind Hydrology: Joyfully Redirecting the Course of Your Thoughts

"Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection of wisdom from Hindu philosophy—that defines my ongoing mental struggles so simply, I can actually find it a little aggravating." - Robert Kopecky

Article
Robert Kopecky
2017
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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
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EXPLORE TOPIC

Empathy