By Kelly McGonigal — 2017
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
Read on greatergood.berkeley.edu
CLEAR ALL
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?
Here is a surprisingly simple solution: To let go of physical stress, let your body do what it was designed to do -- move.