By Kelly Mcgonigal
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
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CLEAR ALL
This book is about hope and a call to action to make the world the kind of place we want to live in.
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To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha.