2
ARTICLE
How to Create a Sankalpa
By Kelly Mcgonigal
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (78)
- Yoga (78)
- Search for Purpose (47)
- Spiritual Practices (44)
- Identity (40)
- Anxiety (38)
- Somatic Practices (34)
- Depression (33)
- Stress Management (31)
- Meditation (29)
- Mind-Body Connection (28)
- Honoring Emotion (27)
- Self-Discovery (27)
- Trauma Healing (26)
- BIPOC Well-Being (23)
- Neuroscience (22)
- Self-Care (22)
- Self-Reflection Practices (22)
- Awareness (21)
- Spiritual Life (21)
- Athlete Well-Being (20)
- Black Well-Being (20)
- Self-Development (20)
- Transformation (20)
- Cancer (19)
- Spiritual Awakening (19)
- Breathwork (18)
- Mindfulness (18)
- Inner Peace (17)
- PTSD (17)
- Resilience (17)
- Spiritual Development (17)
- Happiness (16)
- Suffering (16)
- Women’s Well-Being (16)
- Parenting (15)
- Self-Healing (15)
- Well-Being (15)
- Consciousness (14)
- Mindfulness Practices (14)
- Presence (14)
- Spiritual Crisis (14)
- Activism/Service (13)
- Communication Skills (13)
- Fear (13)
- Habit Formation (13)
- Psychology and Spirituality (13)
- Relationship Challenges (13)
- Stress (13)
- Anger (12)
- Emotional Intelligence (EQ) (12)
- Grief (12)
- Life Challenges (12)
- Spiritual Direction (12)
- Authenticity (11)
- Brain Health (11)
- Buddhism (11)
- Self-Esteem (11)
- Self-Realization (11)
- Spiritual Healing (11)
- Sutras (11)
- Aging (10)
- Child’s Emotional Growth (10)
- Courage (10)
- Death and Dying (10)
- Energy Healing (10)
- Faith (10)
- Hope (10)
- Human Potential (10)
- Addiction (9)
- Community Healing (9)
- Embodiment (9)
- Identity Shifts (9)
- Letting Go (9)
- Philosophical Approaches (9)
- Physical Health (9)
- Positive Thinking (9)
- Self-Actualization (9)
- Self-Worth (9)
- Suicide (9)
- Trauma (9)
- Veteran Well-Being (9)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Compassion (8)
- Dark Night of the Soul (8)
- Empowerment (8)
- Fellowship and Community (8)
- Female Empowerment (8)
- Goal Setting (8)
- Growth Mindset (8)
- Guided Meditation (8)
- Joy (8)
- Mental Health Challenges (8)
- Motivation (8)
- Racial Identity (8)
- Science and Spirituality (8)
- Self-Acceptance (8)
- Setting Limits and Boundaries (8)
- Shame (8)
- Social Justice (8)
- Spiritual Quest (8)
- Belonging (7)
- Chronic Pain (7)
- Connection with Nature (7)
- Enlightenment (7)
- Entrepreneurship (7)
- Facing Own Death (7)
- Gratitude (7)
- Habits of Mind (7)
- Healing Approaches (7)
- Imagination and Creativity (7)
- Inner Life (7)
- Love (7)
- Mindfulness Meditation (7)
- Negative Self-Talk (7)
- Prayer (7)
- Psychology (7)
- Racism (7)
- Self-Compassion (7)
- Self-Limiting Beliefs (7)
- Self-Mastery (7)
- Somatic Experiencing (7)
- The Divine (7)
- Vulnerability (7)
- Addiction Recovery (6)
- Body Positivity (6)
- Christianity (6)
- Criticism and Rejection (6)
- Cross-Cultural Dynamics (6)
- Despair (6)
- Family Dynamics (6)
- Freedom (6)
- Global Challenges (6)
- LGBTQIA Well-Being (6)
- Loneliness (6)
- Memoir (6)
- Military to Civilian Re-entry (6)
- Moral Philosophy (6)
- Neuroplasticity (6)
- Shadow (6)
- Speaking Your Truth (6)
- Tibetan Buddhism (6)
- Values (6)
- ADD/ADHD (5)
- Anger Management (5)
- Confidence (5)
- Creative Well-Being (5)
- Curiosity (5)
- Diamond Approach (5)
- Dysfunctional Childhood (5)
- Endurance (5)
- God (5)
- Goddess (5)
- Intention (5)
- Intergenerational Trauma (5)
- Journaling (5)
- Jungian Analysis (5)
- Leadership (5)
- Near-Death Experience (5)
- Peak Performance (5)
- Positive Self-Talk (5)
- Racial Healing (5)
- Self-Love (5)
- Social Psychology (5)
- Spirituality and Health (5)
- Storytelling (5)
- Visualization (5)
- Acceptance (4)
- Affirmations (4)
- Asking for Help (4)
- Child’s ADD/ADHD (4)
- Chronic Health Conditions (4)
- Collective Trauma (4)
- Comparing Belief Traditions (4)
- Connection (4)
- Decision Making (4)
- Disabled Well-Being (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Inner Strengths (4)
- Integrative Medicine (4)
- Judaism (4)
- Kindness (4)
- Latinx Well-Being (4)
- Memory (4)
- Neurodiversity (4)
- Non-Duality (4)
- Performance Anxiety (4)
- Race and Gender (4)
- Romantic Relationships (4)
- Sacred Feminine (4)
- Self-Expression (4)
- Soul Mission (4)
- Spirituality and Politics (4)
- Wholeness (4)
- Work-Life Balance (4)
- Yoga Therapy (4)
- AAPI Well-Being (3)
- Adaptability (3)
- Afterlife (3)
- Alcohol Addiction (3)
- Archetypes (3)
- Biofeedback (3)
- Body Image (3)
- Caregiver Well-Being (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Ecospirituality (3)
- Ego (3)
- Existentialism (3)
- Forest Bathing (3)
- Forgiveness (3)
- Generosity (3)
- Guilt (3)
- Hatha Yoga (3)
- Higher Calling (3)
- Immigration and Assimilation (3)
- Integrity (3)
- Interdependence (3)
- Intuition (3)
- Islam (3)
- Living with Illness (3)
- Manifestation (3)
- Mantra Meditation (3)
- Mentoring (3)
- Movement Meditation (3)
- Mysticism (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Optimism (3)
- Panic Attacks (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Religious Experience (3)
- Ritual (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Social Responsibility (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Work Challenges (3)
- Art Therapy (2)
- Ashtanga Yoga (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Burnout (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christian Mysticism (2)
- Dharma (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Discrimination (2)
- Doubt (2)
- Dreamwork (2)
- Empathy (2)
- Energy Balancing (2)
- Exercise (2)
- Failure (2)
- Faith and Identity (2)
- Family Acceptance (2)
- Focus (2)
- Friendship (2)
- Gender and Spirituality (2)
- Generational Healing (2)
- Grace (2)
- Healthy Eating (2)
- Hinduism (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Intimacy (2)
- LGBTQIA Sexuality (2)
- Life Force Energy (2)
- Masculine/Feminine Dynamics (2)
- Midlife Crisis (2)
- Motherhood (2)
- Mythology (2)
- Neoshamanism (2)
- Nonviolence (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Patience (2)
- Performance Pressure (2)
- Positive Psychology (2)
- Poverty/Economic Inequality (2)
- Psychoanalysis (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Relationship with Time (2)
- Rest (2)
- Retirement (2)
- Self-Reliance (2)
- Situational Depression (2)
- Sleep (2)
- Social Presence (2)
- Sufism (2)
- Toxic Relationships (2)
- Transitions (2)
- Trust (2)
- Unfulfilled Career (2)
- Work Ethic (2)
- Young Adult Well-Being (2)
- Zen Buddhism (2)
- A Course in Miracles (1)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Altered States (1)
- Autism (1)
- Awe (1)
- Bodywork (1)
- Building Character (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Codependency (1)
- Coming Out (1)
- Compassion Fatigue (1)
- Conscious Evolution (1)
- Death or Loss of a Loved One (1)
- Dementia (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fatherhood (1)
- Fatigue (1)
- Following Bliss (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Genetics (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Immortality (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Inspiration (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Karma (1)
- Laughter Therapy (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Men’s Well-Being (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Personality Typing (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Relationship with Money (1)
- Rolfing (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sound Healing (1)
- Stoicism (1)
- Subconscious (1)
- Tarot (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Traumatic Grief (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Willpower (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Mitch Albom (6)
- Reginald Ray (6)
- Richard Davidson (6)
- Andrew Solomon (5)
- Christine Caldwell (5)
- Joan Chittister (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- The Dalai Lama (5)
- Viktor E. Frankl (5)
- A. H. Almaas (4)
- Eckhart Tolle (4)
- Jack Kornfield (4)
- Ken Wilber (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Ram Dass (4)
- Tara Stiles (4)
- Arnold Mindell (3)
- Dan Millman (3)
- Daniel J. Siegel (3)
- David J. Wolpe (3)
- Debbie Ford (3)
- Gabor Maté (3)
- Jamie Wheal (3)
- Jay Shetty (3)
- John Bradshaw (3)
- John Perry (3)
- Karen Casey (3)
- Karen Johnson (3)
- M. Scott Peck (3)
- Neale Donald Walsch (3)
- Nicolai Bachman (3)
- Peter A. Levine (3)
- Pierre Teilhard de Chardin (3)
- Rick Hanson (3)
- Robert A. Johnson (3)
- Stephanie Y. Evans (3)
- Stephen Cope (3)
- Adriene Mishler (2)
- Alan Watts (2)
- Alice Walker (2)
- Brendon Burchard (2)
- Connie Zweig (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Danya Ruttenberg (2)
- Deepak Chopra (2)
- Eric Maisel (2)
- Gangaji (2)
- Gary Zukav (2)
- Harriet Lerner (2)
- Howard Thurman (2)
- Jessamyn Stanley (2)
- John Sarno (2)
- Karla McLaren (2)
- Ken Dychtwald (2)
- Lama Surya Das (2)
- Leah Guy (2)
- Mark Nepo (2)
- Michael Bernard Beckwith (2)
- Nicole Cardoza (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Russell Brand (2)
- Sadhguru (2)
- Simon Sinek (2)
- Stanislav Grof (2)
- Swami Mukundananda (2)
- Tara Brach (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Amma (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Anthony de Mello (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisy Khan (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- Dietrich Bonhoeffer (1)
- don Miguel Ruiz (1)
- Eben Alexander (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Evelyn Underhill (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- James Doty (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- Jeff Foster (1)
- Joan Halifax (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John Welwood (1)
- Jonathan Haidt (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kathlyn Hendricks (1)
- Kathryn Budig (1)
- Kenneth Robinson (1)
- Konda Mason (1)
- Kristin Neff (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Mantak Chia (1)
- Maria Popova (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Martin Luther King Jr. (1)
- Mary Oliver (1)
- Maya Breuer (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Peter Russell (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Brathen (1)
- Rebecca Solnit (1)
- Reema Datta (1)
- Riane Eisler (1)
- Rich Roll (1)
- Richard Leider (1)
- Rob Bell (1)
- Robert Bly (1)
- Robert Pirsig (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sarah Powers (1)
- Scott Edelstein (1)
- Seane Corn (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Sri Dharma Mittra (1)
- Stephen Mitchell (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Hübl (1)
- TKV Desikachar (1)
- Tony Gaskins Jr. (1)
- Wayne Dyer (1)
- Wayne Muller (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Yongey Mingyur Rinpoche (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
