By Kelly Mcgonigal
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
Read on yogainternational.com
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Anise Bullimore shares with us a deeply personal and beautiful talk about the power of art to heal and to understand our emotions and her experiences with the Macmillan team.
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another - and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says.
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.
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