By Justine Willis Toms — 2020
Mark Nepo in discussion on the challenges of negotiating the often-confounding experience of being human in these postmodern times.
Read on omtimes.com
CLEAR ALL
In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.
1
This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.