ARTICLE

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How to Gain Freedom from Your Thoughts

By Daniel Siegel — 2018

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

Read on greatergood.berkeley.edu

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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

Article
Ruth King
2021
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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One Word Is the Answer to Everything

It’s a surprising answer that looks far from obvious, but space joins a long list of candidates as old as the written word.

Article
Deepak Chopra, Neil D. Theise
2020
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Awareness