ARTICLE
How to Gain Freedom from Your Thoughts
By Daniel Siegel — 2018
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Meditation (30)
- Well-Being (25)
- Self-Care (20)
- BIPOC Well-Being (19)
- Anxiety (18)
- Mindfulness (18)
- Depression (17)
- Buddhism (13)
- Inner Peace (13)
- Stress Management (13)
- Athlete Well-Being (11)
- Building Character (11)
- Consciousness (11)
- Mindfulness Practices (11)
- Parenting (11)
- Black Well-Being (10)
- Mind-Body Connection (10)
- Brain Health (9)
- Manifestation (9)
- Physical Health (9)
- Entrepreneurship (8)
- Lovingkindness Meditation (8)
- Neuroplasticity (8)
- Self-Discovery (8)
- Self-Love (8)
- Stress (8)
- Young Adult Well-Being (8)
- Connection with Nature (7)
- Freedom (7)
- Happiness (7)
- Letting Go (7)
- Lovingkindness (7)
- Neurodiversity (7)
- Values (7)
- Autoimmune Disease (6)
- Compassion (6)
- Dementia (6)
- Empowerment (6)
- Growth Mindset (6)
- Leadership (6)
- Movement Meditation (6)
- Performance Pressure (6)
- Personal Development (6)
- Presence (6)
- Psychedelic Research (6)
- Resilience (6)
- Search for Purpose (6)
- Self-Development (6)
- Self-Pressure (6)
- Altered States (5)
- Compassion Meditation (5)
- Disabled Well-Being (5)
- Epigenetics (5)
- Guided Meditation (5)
- Honoring Emotion (5)
- LGBTQIA Well-Being (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Setting Limits and Boundaries (5)
- Suicide (5)
- Talk Therapy (5)
- Tibetan Buddhism (5)
- Work-Life Balance (5)
- Aging (4)
- Body Scan Meditation (4)
- Breathwork (4)
- Burnout (4)
- Chronic Health Conditions (4)
- Climate Change (4)
- Community Healing (4)
- Emotional Intelligence (EQ) (4)
- Empathy (4)
- Exercise (4)
- Fear (4)
- Female Empowerment (4)
- Focus (4)
- Identity (4)
- Latinx Well-Being (4)
- Life Challenges (4)
- Loneliness (4)
- Self-Acceptance (4)
- Self-Esteem (4)
- Self-Healing (4)
- Self-Mastery (4)
- Self-Worth (4)
- Sleep (4)
- Somatic Practices (4)
- Transcendental Meditation (4)
- Trauma Healing (4)
- Women’s Well-Being (4)
- Yoga (4)
- AAPI Well-Being (3)
- Addiction Recovery (3)
- Caregiver Well-Being (3)
- Child’s Emotional Growth (3)
- Child’s Trauma (3)
- Chronic Anxiety (3)
- Cognitive Behavioral Therapy (3)
- Courage (3)
- Creative Well-Being (3)
- Death or Loss of a Loved One (3)
- Diet and Nutrition (3)
- Disconnection (3)
- Embodiment (3)
- Gratitude (3)
- Habits of Mind (3)
- Healthy Eating (3)
- Illness and Injury (3)
- Imagination and Creativity (3)
- Imposter Syndrome (3)
- Inner Life (3)
- Interdependence (3)
- Living with Illness (3)
- Mantra Meditation (3)
- Memory (3)
- Men’s Well-Being (3)
- Negative Self-Talk (3)
- Perception (3)
- Polyvagal Theory (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Psychology (3)
- PTSD (3)
- Racial Discrimination (3)
- Rest (3)
- Self-Actualization (3)
- Self-Reflection Practices (3)
- Spiritual Awakening (3)
- Synesthesia (3)
- Walking Meditation (3)
- Zen Meditation (3)
- ADD/ADHD (2)
- Addiction (2)
- Anger Management (2)
- Authenticity (2)
- Cancer (2)
- Chakra Meditation (2)
- Chronic Pain (2)
- Clinical Depression (2)
- Conscience (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Enlightenment (2)
- Family Dynamics (2)
- Fellowship and Community (2)
- Forest Bathing (2)
- Forgiveness (2)
- Generosity (2)
- Grief (2)
- Human Potential (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Joy (2)
- Ketamine (2)
- Kindness (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- LSD (2)
- MDMA (2)
- Neoshamanism (2)
- Offering Support to Others (2)
- Peak Performance (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Productivity (2)
- Racial Healing (2)
- Racial Justice (2)
- Racism (2)
- Relationship with Time (2)
- Retirement (2)
- Science and Spirituality (2)
- Self-Compassion (2)
- Self-Expression (2)
- Self-Realization (2)
- Shamanic Healing (2)
- Shame (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Storytelling (2)
- Subconscious (2)
- Suffering (2)
- Transgender Well-Being (2)
- Trauma (2)
- Traumatic Grief (2)
- Visualization (2)
- Wake-Up Calls (2)
- Work Challenges (2)
- Abandonment (1)
- Activism/Service (1)
- Anger (1)
- Asking for Help (1)
- Autism (1)
- Awe (1)
- Belonging (1)
- Body Mapping (1)
- Buddha Nature (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Cognition (1)
- Collaboration (1)
- Communication Skills (1)
- Connection (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death and Dying (1)
- Dharma (1)
- Digital Life (1)
- Discrimination (1)
- DMT (1)
- Dreamwork (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Failure (1)
- Faith (1)
- Finding Meaning (1)
- Flower Essences (1)
- Friendship (1)
- Gender Discrimination (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Guilt (1)
- Healing Approaches (1)
- Hope (1)
- Hypnosis (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Intention (1)
- Intuition (1)
- Karma (1)
- Kundalini (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Oneness (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Positive Psychology (1)
- Prayer (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Regret (1)
- Relationship Challenges (1)
- Romantic Relationships (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Social Responsibility (1)
- Sound Bath Meditation (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Transcendent Experience (1)
- Transformation (1)
- Trust (1)
- Unconscious Bias (1)
- Vulnerability (1)
FILTER
TEACHER
- Sandra Ingerman (4)
- Andy Puddicombe (3)
- Deepak Chopra (3)
- Jill Bolte Taylor (3)
- Naomi Osaka (3)
- Pema Chödrön (3)
- Richard Davidson (3)
- Stephen Porges (3)
- Bruce Lipton (2)
- Dan Harris (2)
- David Eagleman (2)
- don Jose Ruiz (2)
- don Miguel Ruiz Jr. (2)
- Jack Kornfield (2)
- Jessica Dore (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Martha Beck (2)
- Michael Bernard Beckwith (2)
- Michael Phelps (2)
- Ram Dass (2)
- Sally Kempton (2)
- Sharon Salzberg (2)
- The Dalai Lama (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Alan Cohen (1)
- Amishi Jha (1)
- Amy Morin (1)
- Anil Seth (1)
- Anthony de Mello (1)
- Ashley River Brant (1)
- Charles Eisenstein (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Damien Echols (1)
- Daniel Gilbert (1)
- Daniel J. Siegel (1)
- David Perlmutter (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Eric Maisel (1)
- Erin Clabough (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gary Gach (1)
- Gay Hendricks (1)
- Hyla Cass (1)
- Jay Shetty (1)
- JoAnna Hardy (1)
- Jon Kabat-Zinn (1)
- Joseph Chilton Pearce (1)
- Joseph Goldstein (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Krista Tippett (1)
- Linda Graham (1)
- Lion Goodman (1)
- Marie Forleo (1)
- Mark Manson (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Monnica Williams (1)
- Nancy Bardacke (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Pema Khandro (1)
- Peter Crone (1)
- Peter Russell (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rick Hanson (1)
- Robert Kopecky (1)
- Robin Carhart-Harris (1)
- Ruth King (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- William Bloom (1)
- Yael Shy (1)