By Chögyam Trungpa — 2017
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
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CLEAR ALL
Daniel Goleman responds to popular misconceptions of mindfulness.
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It won’t solve every problem.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.