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One-Shot Mind

By Chögyam Trungpa — 2017

In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Mindfulness