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One-Shot Mind

By Chögyam Trungpa — 2017

In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.

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Why Spiritual Practice Is Essential in Crazy Times

Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.

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Mindfulness