By Chögyam Trungpa — 2017
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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You have questions about mindfulness and meditation. Mindful has the answers.
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Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”
One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.
According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.
Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.
“Be present, be patient, be gentle, be kind . . .
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.