By Oprah Winfrey
Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.
Read on www.oprah.com
CLEAR ALL
LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
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New research underlines the wisdom of being absorbed in what you do
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Moving your body is one of the most beneficial things you can do for your mind.