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What Oprah Knows About the Power of Meditation

By Oprah Winfrey

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

Read on www.oprah.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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EXPLORE TOPIC

Presence