ARTICLE

FindCenter AddIcon

What Oprah Knows About the Power of Meditation

By Oprah Winfrey

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

Read on www.oprah.com

FindCenter Post-Image

Assessment: How Mindful Are You?

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

Article
Rasmus Hougaard, Jacqueline Carter and Rob Stembridge
2017
FindCenter AddIcon

EXPLORE TOPIC

Presence