By Yoni Freedhoff — 2015
My talk, titled, “Rebranding Exercise,” makes the case for detaching exercise from weight loss and reattaching it to health.
Read on policyoptions.irpp.org
CLEAR ALL
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.